This 2-part class is for beginning or never-ever meditators. It is your opportunity to learn how to meditate using simple, straightforward, and easy-to-understand techniques. In class, we will explore the tradition and purpose of mediation, which is how we can know the true self. We will also deal with the challenges and resistances to effective meditation. The sessions are a combination of short talks, interactive group discussion, and experiential meditations, done in in a short step-by-step format. The goal is to give you an experience (not just a concept) of your essence. Chris Krueger, a Diamond Approach teacher and a meditator for 45 years, has an intense interest in the discovery of the most authentic self. He teaches the class from that perspective. We will focus on and emphasize the experience and understanding of the true self and its nature and function within the meditative experience
Class one 10/28/2018 from 10:00 am to 11:30 am
Class two 11/04/2018 from 10:00 am to 11:30 am
Registration is through Colorado Free University. There is a $51 fee
https://www.freeuregistration.com/CourseStatus.awp?&course=5327DI
